F3 Austin

F3 Austin officially launched on October 28th, 2017

Join Us

Tues/Thurs from 5:30AM-6:30AM @ Texas Capitol South Entrance

Saturday from 7:00AM-8:00AM @ Zilker Park

More Info

Get in touch




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F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

 

Recent News

  • CTRC Brewery Ruckoff- 5/26 at 12PM - Hello Pax, Central Texas Rucking Club (CTRC), which i’m part of, is doing a Brewery Ruckoff this upcoming Saturday (5/26) at 12PM. We will start at Circle Brewing Company on Braker Ln and ruck to near by breweries – HopSquad Brewing, 4th Tap Brewing Coop, Celis Brewery, Adelbert’s Brewery, Austin […]
  • Cinco De Mayo GoRuck Light Austin - Hello Pax, i’m strongly considering doing Cinco De Mayo GoRuck Light challenge next Saturday here in Austin. It’s right after our regular Sat workout and lasts 4-5 hours (7-10 miles). Should be lot of fun. This is not an F3 specific ruck event, so there will be people outside of […]
  • Spartan Race near Austin in May - Hi All, Pax from F3 Texas regions – Dallas, Houston, San Antonio – are participating in Spartan race, which is an obstacle race with 20-23 obstacles over 3-5 miles on Sunday May 20th in Burnett, TX. Race details for registration here: https://www.spartan.com/en/race/detail/3284/overview?filter=sprint This is an awesome event and I’d really […]
  • How to run 100 miles - A great short story about 2 friends who went on the journey to run an ultramarathon. Reminded me of why I need y’all. I would not get my lazy butt out of bed if you were not there to post with me. REI Presents: How to Run 100 Miles
  • Ruck Training Resources - Here is a great link on Ruck Training: https://alldayruckoff.com/event-training/goruck-tough-training/. This page has links to other resources. If you’re using bricks as weight instead of a metal plate, this article show you how to tape the bricks so that the bricks don’t mess up your backpack: https://alldayruckoff.com/articles/how-to-wrap-bricks/ Workout Generator: https://alldayruckoff.com/event-training/crush-your-soul-workout-generator/
  • GrowRuck Packing List - If you’re planning on doing GrowRuck Tough on Feb 23rd – 24th in Houston, here are the items  you’ll need. AllDayRuckoff published a list that is similar but added what brands/models to buy. Here is their link: https://alldayruckoff.com/event-training/goruck-light-training/goruck-light-packing-list/ Required Ruck Sack, which is basically another term for backpack. It will go through […]
  • F3 Austin Shirt order: - I missed the first round of F3 Austin shirt orders. Probably during the time of my 63 day lay off. Where can I order? -Wampa
  • GrowRuck Pre-Blast - F3 brothers, GrowRuck endurance event is coming to the Lone Star State February 23rd-25th in Houston. This is an awesome event that you’ll remember rest of your life. I hope we can get bunch of guys from Austin to sign up of the event. The cost to participate in the […]
  • Only 5 more orders in 5 days - Hey guys, we only need 5 more t-shirt orders to get the new F3 Austin shirts made. We only have 5 days left. Stop what you are doing and order one.   F3 Austin Sport-Tek Ultimate Performance Crew Pre-Order   Thanks Pollock
  • Austin Spurs Tickets - Got this email, thought I would pass it along. Austin Spurs vs. Santa Cruz Warriors (Golden State Warriors NBA G League Affiliate) Date: Thursday, December 7th Location: H-E-B Center at Cedar Park (2100 Avenue of the Stars, Cedar Park, TX) Tip-Off: 8:30pm (Doors open at 7:30pm)   Complimentary tickets, so ticket reservations will […]

 

3 weeks ago

Bring in May with F3 Austin:

Busy week ahead:

Tuesday (5/1): 0530. Capitol Punishment. South Gate of the Capitol (11th and Congress). Q = Paddington.

Wednesday (5/2): 0600. The Bridge. ... See more

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1 month ago
Photos from F3 Austin's post

Join us this week as we celebrate our anniversary! We officially launched F3 Austin on October 28 so this Saturday will mark our 6 month anniversary. We are up to 5 official workouts each week and ... See more

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1 month ago

Saturday, April 7 7am at Zilker Park - Free Outdoor Men's Bootcamp...The Festival. Q School afterwards. Come join us!

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2 months ago

Saturday! March 3! Come celebrate our newest member of the #Respect club as #Aaaayyy Qs #TheFestival. 7am at Zilker Park. Fitness. Fellowship. Faith. (And Free. And Fun.)

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3 months ago

Here's the F3 Austin schedule for the rest of the week:
Tuesday (2/20): 0530 Capitol Punishment (South Gate of the Capitol (11th and Congress). Q = Speedbag.
Wednesday (2/21): 0600 The Bridge ... See more

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3 months ago

What better way to celebrate Valentine's week (or at the very least get in better shape for your Valentine) than in the gloom with F3? Here are the remaining options to join in the F3 fun this ... See more

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3 months ago

Speed Bag has his #VQ tomorrow at #TheFestival. 60 minute bootcamp starting at 0700 at Zilker Park (lot at corner of Andrew Zilker and William Barton). #PunchOrBePunched #LaceEmUp

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3 months ago

Busy week this week for F3 Austin:
Tuesday (2/6) 0530-0615 Capitol Punishment (11th and Congress) = Steak Knife on Q.
Wednesday (2/7) 0600-0645 The Bridge (Electric Drive and Pfluger Pedestrian ... See more

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3 months ago
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Manny J Reyes 0700

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3 months ago
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Manny J Reyes 0700

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