F3 Austin

F3 Austin officially launched on October 28th, 2017

Join Us

Tues/Thurs from 5:30AM-6:30AM @ Texas Capitol South Entrance

Saturday from 7:00AM-8:00AM @ Zilker Park

More Info

Get in touch




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F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

 

Recent News

  • How to run 100 miles - A great short story about 2 friends who went on the journey to run an ultramarathon. Reminded me of why I need y’all. I would not get my lazy butt out of bed if you were not there to post with me. REI Presents: How to Run 100 Miles
  • Ruck Training Resources - Here is a great link on Ruck Training: https://alldayruckoff.com/event-training/goruck-tough-training/. This page has links to other resources. If you’re using bricks as weight instead of a metal plate, this article show you how to tape the bricks so that the bricks don’t mess up your backpack: https://alldayruckoff.com/articles/how-to-wrap-bricks/ Workout Generator: https://alldayruckoff.com/event-training/crush-your-soul-workout-generator/
  • GrowRuck Packing List - If you’re planning on doing GrowRuck Tough on Feb 23rd – 24th in Houston, here are the items  you’ll need. AllDayRuckoff published a list that is similar but added what brands/models to buy. Here is their link: https://alldayruckoff.com/event-training/goruck-light-training/goruck-light-packing-list/ Required Ruck Sack, which is basically another term for backpack. It will go through […]
  • F3 Austin Shirt order: - I missed the first round of F3 Austin shirt orders. Probably during the time of my 63 day lay off. Where can I order? -Wampa
  • GrowRuck Pre-Blast - F3 brothers, GrowRuck endurance event is coming to the Lone Star State February 23rd-25th in Houston. This is an awesome event that you’ll remember rest of your life. I hope we can get bunch of guys from Austin to sign up of the event. The cost to participate in the […]
  • Only 5 more orders in 5 days - Hey guys, we only need 5 more t-shirt orders to get the new F3 Austin shirts made. We only have 5 days left. Stop what you are doing and order one.   F3 Austin Sport-Tek Ultimate Performance Crew Pre-Order   Thanks Pollock
  • Austin Spurs Tickets - Got this email, thought I would pass it along. Austin Spurs vs. Santa Cruz Warriors (Golden State Warriors NBA G League Affiliate) Date: Thursday, December 7th Location: H-E-B Center at Cedar Park (2100 Avenue of the Stars, Cedar Park, TX) Tip-Off: 8:30pm (Doors open at 7:30pm)   Complimentary tickets, so ticket reservations will […]

 

1 day ago

Here's the F3 Austin schedule for the rest of the week:
Tuesday (2/20): 0530 Capitol Punishment (South Gate of the Capitol (11th and Congress). Q = Speedbag.
Wednesday (2/21): 0600 The Bridge ... See more

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1 week ago

What better way to celebrate Valentine's week (or at the very least get in better shape for your Valentine) than in the gloom with F3? Here are the remaining options to join in the F3 fun this ... See more

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1 week ago

Speed Bag has his #VQ tomorrow at #TheFestival. 60 minute bootcamp starting at 0700 at Zilker Park (lot at corner of Andrew Zilker and William Barton). #PunchOrBePunched #LaceEmUp

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2 weeks ago

Busy week this week for F3 Austin:
Tuesday (2/6) 0530-0615 Capitol Punishment (11th and Congress) = Steak Knife on Q.
Wednesday (2/7) 0600-0645 The Bridge (Electric Drive and Pfluger Pedestrian ... See more

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1 month ago

Come to #TheFestival at Zilker Park on Saturday, January 20 at 7am. You won't regret it. 60 minute bootcamp led by David Morin aka #Martina. Meet at parking lot at intersection of Andrew Zilker ... See more

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1 month ago
Ruck Training #2 Riverplace Nature Trail – F3 Austin

Still looking for Austin men to join us and it's not too late to get going on your New Year's resolutions:
Thursday 1/11: 5:30am Capitol Punishment at the South Gate of the Capitol (11th and ... See more

Ruck Training #2 Riverplace Nature Trail January 8, 2018 | No Comments Hello Pax, our first ruck training, Pub Ruck, was a blast. This week, we’ll be rucking at the beautiful Riverplace Nature ... See more

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1 month ago

DON'T TAKE THE HOLIDAY SEASON OFF!

Two more opportunities this week to join in the fun and festivities at F3 Austin:

Thursday (12/28) 5:30am Capitol Punishment at South Gate of the Capitol (11th ... See more

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2 months ago

Come celebrate Festivus with F3 Austin. Not sure we'll have Festivus Miracles or Airing of Grievances but you can definitely count on Feats of Strength. Pollock has the Q.

When: Festivus, ... See more

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