Schedule and Locations

Official F3 Workouts: Saturdays from 7AM-8AM at Zilker Park. Check the map below for the meeting spot.

Weekday Bootcamp Workouts:

  • Mondays from 5:30AM-6:15AM at Murchison Middle School
  • Tuesdays and Thursdays from 5:30AM-6:15AM at the Texas State Capitol south entrance.
  • Wednesdays from 6:00AM-6:45AM at the Pfluger Pedestrian Bridge

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Workout FAQ

Excerpts from

What do I need for my first workout?

Read our disclaimer, then simply pick a place to post. All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes and unless you have farmer hands consider bringing a pair of gloves. If you are not meeting a friend at your first post, simply show up and introduce yourself as an FNG. You’ll be welcomed.

This post on 10 Steps for New Guys could be helpful for you as well.

Is this really free?

Yes. No catch.