Upcoming Workouts

CTRC Brewery Ruckoff

Hello Pax, Central Texas Rucking Club (CTRC), which i’m part of, is doing a Brewery Ruckoff this upcoming Saturday (5/26) at 12PM. We will start at Circle Brewing Company on Braker Ln and ruck to near by breweries – HopSquad Brewing, 4th Tap Brewing Coop, Celis Brewery, Adelbert’s Brewery, Austin […]

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Capitol Punishment

Humid and gloomy this morning Had two out-of-towners show up and one FNG. Delivered disclaimer   Warm-a-rama The motivator x7 YHC forgot to tell the PAX that we were counting from 7 and starting over with each new exercise so count ended up going past 100 Mosey to Capitol steps […]

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Bull Ring

Neither rain nor lack of shine kept two of us from getting a solid start to the week at the Bull Ring!   Warm Up: Motivators x 6 IC Windmills x 15 IC Imperial Walkers x 15 IC Forward Arm Circles x 15 IC -> Backwards Arm Circles x 15 […]

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Capitol Punishment

It was a great day for tennis at the Capitol this AM. 6 Pax put on their court shoes and prepared for Wimbledon. — 30X side straddle hops — 30X jack reachers — 30X squats — 30X little baby arm circles — 30X seal claps — 30X little baby arm […]

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Snoozefest

Three pax posted at the bridge for forty minute workout, timed out with Rubber’s new flip phone’s alarm. We started a lake trail run at 6:03 until the phone’s alarm sounded at 6:05. With the 90s techno alarm tone “Blind Date” motivating us in the background, QIC called out the […]

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