Upcoming Workouts

Capitol Punishment

Started at 5:30 with just Pollock, then right as we began Martina, Steak knife and friend of Steak knife showed up. Gave the disclaimer and we began. Warm-a-rama IC SSH x 25 Imperial Walkers x 25 Windmills x 25 LBAC x 25 keep arms up Overhead claps x25 keep arms […]

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Capitol Punishment

Warm Up: SSH x 20 Windmills x 20 Forward Arm Circles x 20 Backward Arm Circles x 20 Cotton Pickers x 20 Seal Claps x 20 Imperial Walkers x 20 The Thang: Mosey to front of Cap building Dirty McDeuce: 12 IC Merkins 12 IC Squats 12 IC LBCs Mosey […]

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Having Fun Isn’t Hard When You’ve Got A Library Card

The Austin Central Library grand opening was on October 28, 2017 which was the same day that F3 Austin had our grand opening.  Walking home from work last week, YHC noticed some great ramps and stairs in our $30 million brand spanking new public library parking deck and immediately logged […]

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